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 HOMEMADE BREAD USING WHEATBERRIES!

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Abracadabra
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PostSubject: HOMEMADE BREAD USING WHEATBERRIES!   Fri 14 May 2010, 7:46 pm


Wheatberries found in the tombs of the pharaohs
in Egypt and examined still contained the full range of vitamins and
minerals, over 2000 years after it had been harvested!

I love home made bread (especially sourdough with the wife's home made
starter) and other baked products made with hand ground flour (from
wheatberries) ground ...@ home... because of the nutrition and taste,
plus it saves money.

You cannot beat the great flavour of 100% fresh milled flour made into
homemade bread or any other type of baked goods. The health benefits
from eating whole grains are ….. you reduce the risk of some forms of
cancer, digestive system diseases, coronary heart disease, diabetes, and
obesity.

Although all-purpose flour in America is nearly always enriched, it has
only a fraction of the food value of the whole wheat kernel. Over thirty
nutrients are know to exist in the wheatberries, and most of them are
removed in the milling process. The bran and wheat germ that has been
removed and given to the animal industry. Here is North America we have
the healthiest pigs and the sickest people.

When milling your own flour you know that your family is getting all of
these essential nutrients and fibre included with nothing added and
nothing taken away.

Here is a list of the nutrition in wheatberries....
*Thaimin, *riboflavin, pyridozine, protein, pantothenic acid, *niacin,
barium, silver, inositol, folic acid, choline, vitamin E, boron,
silicon, sodium,chlorine, calcium,*iron, phosphorous, magnesium,
potassium, manganese, copper, sulphur, iodine, and fluorine.


Compare the above list to store bought enriched white flour....ADDED...
one mineral..... *iron
3 vitamins....... *niacin, *thiamin, and *riboflavin.


Last edited by Abracadabra on Sat 18 Feb 2012, 11:30 am; edited 2 times in total (Reason for editing : corrected wording & typing error)
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TLC1ST
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PostSubject: Re: HOMEMADE BREAD USING WHEATBERRIES!   Fri 18 Jun 2010, 12:42 pm

What are "Wheatberries"?


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TLC1ST
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PostSubject: Re: HOMEMADE BREAD USING WHEATBERRIES!   Fri 18 Jun 2010, 12:44 pm

Uncooked wheatberries
Wheatberries cooking - soaked then sauteed with spring onionThe term wheatberry or wheat berry refers to the entire wheat kernel (except for the hull), comprising the bran, germ, and endosperm. Wheatberries have a tan to reddish brown color and are available as either a hard or soft processed grain. They are often added to salads or baked into bread to add a crunchy texture; as a whole grain, they also provide nutritional benefits since they are an excellent source of dietary fiber.

Wheatberries are the primary ingredient in an Eastern European Christmas porridge called kutya.
I had not heard that term before.


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Abracadabra
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PostSubject: Re: HOMEMADE BREAD USING WHEATBERRIES!   Fri 18 Jun 2010, 4:01 pm

TLC1ST wrote:
What are "Wheatberries"?

Wheatberries are the whole wheat seed that comes from the plant.

We have wheatberries in the basement (our food storage) that are 12 Years old and have grind (some of) them and use them for homemade bread that is out of sight in favor!!!


Hope and change voters....do not forget to after you enjoy a  with obama Kool-Aid....sweetened with NutraHope!

Many people (that I know) are alive only because it’s illegal to shoot them.

Ronald Reagen said it best.......The trouble with our liberal friends is not that they are ignorant, but that they know so much that isn’t so.

"You can ignore reality, but not the consequences of ignoring reality." Ayn Rand

The truly educated never graduate !

When the Going Gets Tough, the Tough Get Going. The Smart Left a Long Time Ago.

I have always said I don't care what you do or with whom you do it, but don't demand that I think that it is normal or that it is OK!!!!

Only two things are infinite, the universe and human stupidity!
how rude

Defining....Abracadabra … cursing censored
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Abracadabra
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Male Aries Posts : 1325
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Age : 74

PostSubject: Re: HOMEMADE BREAD USING WHEATBERRIES!   Sat 31 Mar 2012, 4:23 pm

Abracadabra wrote:

Wheatberries found in the tombs of the pharaohs
in Egypt and examined still contained the full range of vitamins and
minerals, over 2000 years after it had been harvested!

I love home made bread (especially sourdough with the wife's home made
starter) and other baked products made with hand ground flour (from
wheatberries) ground ...@ home... because of the nutrition and taste,
plus it saves money.

You cannot beat the great flavour of 100% fresh milled flour made into
homemade bread or any other type of baked goods. The health benefits
from eating whole grains are ….. you reduce the risk of some forms of
cancer, digestive system diseases, coronary heart disease, diabetes, and
obesity.

Although all-purpose flour in America is nearly always enriched, it has
only a fraction of the food value of the whole wheat kernel. Over thirty
nutrients are know to exist in the wheatberries, and most of them are
removed in the milling process. The bran and wheat germ that has been
removed and given to the animal industry. Here is North America we have
the healthiest pigs and the sickest people.

When milling your own flour you know that your family is getting all of
these essential nutrients and fibre included with nothing added and
nothing taken away.

Here is a list of the nutrition in wheatberries....
*Thaimin, *riboflavin, pyridozine, protein, pantothenic acid, *niacin,
barium, silver, inositol, folic acid, choline, vitamin E, boron,
silicon, sodium,chlorine, calcium,*iron, phosphorous, magnesium,
potassium, manganese, copper, sulphur, iodine, and fluorine.


Compare the above list to store bought enriched white flour....ADDED...
one mineral..... *iron
3 vitamins....... *niacin, *thiamin, and *riboflavin.


Mormon Wheat Bread Recipes ........ thumbs up2

http://www.ifood.tv/network/mormon_wheat_bread

http://www.ifood.tv/network/mormon_wheat_bread/recipes






Hope and change voters....do not forget to after you enjoy a  with obama Kool-Aid....sweetened with NutraHope!

Many people (that I know) are alive only because it’s illegal to shoot them.

Ronald Reagen said it best.......The trouble with our liberal friends is not that they are ignorant, but that they know so much that isn’t so.

"You can ignore reality, but not the consequences of ignoring reality." Ayn Rand

The truly educated never graduate !

When the Going Gets Tough, the Tough Get Going. The Smart Left a Long Time Ago.

I have always said I don't care what you do or with whom you do it, but don't demand that I think that it is normal or that it is OK!!!!

Only two things are infinite, the universe and human stupidity!
how rude

Defining....Abracadabra … cursing censored


Last edited by Abracadabra on Sat 31 Mar 2012, 4:26 pm; edited 1 time in total (Reason for editing : add thumbs up image)
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